About Iyengar Yoga

Iyengar Yoga: Precision, Alignment, and Depth

Iyengar Yoga is a form of Hatha Yoga that emphasizes detail, precision, and alignment in the performance of yoga postures (asanas) and breath control (pranayama). Developed by B.K.S. Iyengar, this method is firmly grounded in the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras.

What Sets Iyengar Yoga Apart?

1. Precision and Alignment: Iyengar Yoga is renowned for its attention to detail. Practitioners are guided meticulously in the correct alignment of the body in each pose. This precision helps to maximize the physical and mental benefits of the practice while minimizing the risk of injury.

2. Use of Props: One of the hallmarks of Iyengar Yoga is the innovative use of props such as belts, blocks, and bolsters. These tools assist practitioners of all levels and abilities in achieving the correct postures, enhancing their experience and deepening their practice.

3. Sequencing: The sequencing of poses in Iyengar Yoga is carefully designed to ensure a balanced practice. This thoughtful approach to structuring classes helps to build strength, flexibility, and stamina gradually and safely.

4. Therapeutic Benefits: Iyengar Yoga is known for its therapeutic applications. B.K.S. Iyengar himself was a pioneer in using yoga to address specific health conditions, and many Iyengar teachers are trained in these methods. This makes Iyengar Yoga accessible and beneficial for individuals with a wide range of physical abilities and health challenges.
   (Emily is not a Therapy teacher, please find your local therapy teacher here)

5. Teacher Training and Certification: Iyengar Yoga teachers undergo rigorous training and must meet high standards to become certified. This ensures that students receive safe and knowledgeable instruction.

The Legacy of B.K.S. Iyengar

Bellur Krishnamachar Sundararaja Iyengar, known as B.K.S. Iyengar, was one of the foremost yoga teachers in the world. His teaching has reached millions globally, and his method is practiced widely, respected for its intellectual rigor and therapeutic potential. Iyengar's seminal book, "Light on Yoga," often referred to as the "Bible of Yoga," has been a guiding text for yoga practitioners for decades.

The Benefits of Iyengar Yoga

• Improved Flexibility and Strength: Regular practice of Iyengar Yoga enhances physical flexibility and builds muscular strength.

• Better Posture and Alignment: The focus on precise alignment promotes better posture and spinal health.

• Enhanced Mental Focus: The detailed instructions and mindful approach improve concentration and mental clarity.

• Stress Relief: The integration of breath control and relaxation techniques helps to reduce stress and promote a sense of well-being.

• Injury Prevention and Rehabilitation: The careful attention to alignment and use of props makes Iyengar Yoga an excellent choice for preventing injuries and aiding in rehabilitation.

Join Us

Whether you are new to yoga or an experienced practitioner, Iyengar Yoga offers a path to physical health, mental clarity, and spiritual growth. Join us in exploring this transformative practice and experience the profound benefits it can bring to your life.

References:

• Iyengar, B.K.S. "Light on Yoga." Schocken Books, 1966.

• Iyengar, B.K.S. "Light on Pranayama: The Yogic Art of Breathing." Crossroad Publishing Company, 1981.

• Yoga Journal. "What Is Iyengar Yoga?" Yoga Journal, www.yogajournal.com/yoga-101/types-of-yoga/iyengar.