Emily Knight 12/2/24 Emily Knight 12/2/24

Virabhadrasana 3

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Emily Knight 11/18/24 Emily Knight 11/18/24

The Yogic Journey

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Emily Knight 11/4/24 Emily Knight 11/4/24

The Basics of Pranayama

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Emily Knight 10/28/24 Emily Knight 10/28/24

Stretching the Hips

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Emily Knight 10/21/24 Emily Knight 10/21/24

The Benefits of Sarvangasana and its Variations.

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Emily Knight 10/14/24 Emily Knight 10/14/24

Twists and Forward Folds

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Emily Knight 10/1/24 Emily Knight 10/1/24

Effort, Awareness and Joy

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Emily Knight 9/23/24 Emily Knight 9/23/24

Yoga - the journey to wholeness, inner peace and ultimate freedom.

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Emily Knight 9/9/24 Emily Knight 9/9/24

Forward Bends

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Emily Knight 8/27/24 Emily Knight 8/27/24

Parivrtta Trikonasana - Revolved Triangle Pose

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Emily Knight 8/19/24 Emily Knight 8/19/24

A Very Brief History of Yoga

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Emily Knight 8/12/24 Emily Knight 8/12/24

Pranayama

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Emily Knight 8/12/24 Emily Knight 8/12/24

Dhanurasana - The Bow Pose

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Emily Knight 7/22/24 Emily Knight 7/22/24

Salamba Sirsasana (Headstand) - Why are we doing it?

Sirsasana (Headstand) - Why are we doing it?

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