Stretching the Hips

This week, we’ll be focusing on our hips, and I’d like to dive into the general benefits of the hip opening poses, as highlighted in Yoga: A Gem for Women.

"All these asanas are extremely beneficial for women, especially for those with menstrual problems. With these asanas the menstrual cycle is regulated and the menstrual disorders are corrected.

These asanas also tone the abdominal organs, prevent the accumulation of fat in the region of the lower abdomen, and assist in the more efficient functioning of the excretory system.

They strengthen the spine and the muscular system of the lower back and waist. They relieve one from backache and rheumatism.

All these asanas should be practised regularly and gradually their duration should be increased. They have a soothing and relaxing effect on the brain.”